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Five Tips on looking after yourself Take a break from the news. Information overload can be upsetting. Make an effort to switch off your screens once in a while. Take care of your body. Meditate, eat well-balanced meals, take deep breaths. Aside from staying safe, stay healthy. Make time to unwind. Use a few minutes of your day  to do something you enjoy. Connect with others. Talk to people you trust about your concerns and how you're feeling. The situation may be overwhelming, but coping with stress will make you, the people you care about, and your community stronger. Source: World Health Organization

The year after the start of lockdown 2020 the eating habits changed a lot.  While the whole world came under lockdown due to the pandemic, food enthusiasts were busy performing their cooking skills.  The youtube channel has a boom with cooking recipes.  As lockdown continued, almost everyone already tried to cook something special. The pandemic almost changes nearly every aspect of our daily lives including our food habits. The restaurant closed, online delivóery also affected, and we are forced to cook almost this year. A lot of people become expert in cooking. Eating habits also have changed and we continue to cook at home with atmost care. Non-vegetarians become vegetarians and trying to consume natural foodstuff to stay away from this pandemic. People began to grow vegetables at home rather than buying them from the grocery shop.  The passion of cooking of some of the people turned into their income making business due to this lockdown.  Work from home and consuming healthy food be