Managing COVID-19 Stress

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Five Tips on looking after yourself

  1. Take a break from the news. Information overload can be upsetting. Make an effort to switch off your screens once in a while.
  2. Take care of your body. Meditate, eat well-balanced meals, take deep breaths. Aside from staying safe, stay healthy.
  3. Make time to unwind. Use a few minutes of your day to do something you enjoy.
  4. Connect with others. Talk to people you trust about your concerns and how you're feeling.
  5. The situation may be overwhelming, but coping with stress will make you, the people you care about, and your community stronger.

Source: World Health Organization

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