VDSpecial

We all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category. Fresh Fruits Fresh Vegetables Whole Grains Lean Meat/Fish/Egg Brown Rice Whole Wheat Pasta Low-Fat Dressing Low Sodium Condiments Low Fat Dairy Milk / Nut Milk Dried Fruit, Nuts & Seeds Low Sugar Real Fruit Juice To set yourself up for dieting is simple. Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, think of your diet in terms of the following list. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible. Better cook your meals at home which can help you in eating to better monitor exactly what goes into your food. Thus you can avoid more calories, chemical additives, added sugar, and unhealthy fats. Always take a sma