The Basics of a Healthy Meal

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We all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.

  • Fresh Fruits
  • Fresh Vegetables
  • Whole Grains
  • Lean Meat/Fish/Egg
  • Brown Rice
  • Whole Wheat Pasta
  • Low-Fat Dressing
  • Low Sodium Condiments
  • Low Fat Dairy Milk / Nut Milk
  • Dried Fruit, Nuts & Seeds
  • Low Sugar Real Fruit Juice

To set yourself up for dieting is simple. Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, think of your diet in terms of the following list. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.

Better cook your meals at home which can help you in eating to better monitor exactly what goes into your food. Thus you can avoid more calories, chemical additives, added sugar, and unhealthy fats.

Always take a smaller portion of the food. If you are not satisfied with that portion try to eat some leafy salad or fruits. Fruit and vegetables are low in calories with a lot of nutrients, which means they are packed with vitamins, minerals, antioxidants, and fiber.

In the midst of the COVID-19 pandemic, eating healthy food will be an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight against it at this difficult time.

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