Make Gratitude A Habit

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As Henry Ward Beecher Said “Gratitude is the fairest blossom which springs from the soul.”

Gratitude is an emotion expressing thanks for our lives, even in times of challenge and change. Many of us express gratitude by saying “thank you” to someone who has helped us or given us a gift. It is just not an action but an emotion. First of all, we have to show gratitude to our parents who give us birth. Create small moments of delight for them or do things that make them proud of you, or to stay some time with them.

Expressing gratitude internalizes good vibes. It helps reduce the symptoms of depression. Practicing gratitude can make you feel more alive. It is integral to our well-being. Gratitude can change your life.

If you feel that you have neglected to thank someone in your life, maybe write them a letter explaining your gratitude.  Deliver it in person, if possible. Who knows what impact this will have on both of your lives.

Before you go to sleep, think of the positive things that happened during the day. If you have children ask them about the positive things they had done. Then share what you are grateful for, as this shows the importance of practice.

When people express gratitude to each other will create a positive chain reaction to encourage in any family, workplace, or in society. The benefits of practicing gratitude linked to a desire to build people and societies that are healthy and safe.

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