Why eating fruits is Importance for a Healthy Life?

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“An apple a day keeps the doctor away”, famous writing is true as fruits play a very important role in our lives. In history, we can see that the people ate a lot of fruits and raw vegetables and they are healthy on those days.

Fruits are naturally sweet but low in fat, sodium, and low in calories. They contain minerals, vitamins that reduce the risk of many health problems. Fruits also have fiber, which is very good for digestion. Some fruits have carbohydrates mainly sugar which is the main source of our energy.

Fruits contain more than 75% of the water that is also very important for our body. Briefly, fruits contain water, minerals, vitamins, carbohydrate, the fiber that need for our body to function properly.

In order to maintain a healthy lifestyle, it is important to consume a balanced diet consists of a mix of nutritious vegetables and fruits. Each and every fruit nutritionally superior to others. 

Here are some fruits which you have to include in your daily diet.

  • Peaches and nectarines are packed with potassium
  • Pineapple is a powerful anti-inflammatory
  • Grapes for a healthy heart
  • Kiwi is loaded with vitamin C and E
  • Mangoes boost your Immunity
  • Apples keep your Brain and heart-healthy
  • Pomegranates contain more antioxidants than red wine or green tea with a lot of potassium
  • Orange and Grapefruit is a full powerhouse of Vitamin C
  • Bananas packed full of potassium and fiber
  • Blueberry is an anti-aging powerhouse

Note: Diabetic persons can have fruit in their diet in moderate amounts.

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