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Beat the summer and Stay Healthy

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We are all living in different countries where summer heatwaves can stress our bodies. With these hot summers, we have to stay cool and hydrated. Here are some tips to stay healthy in summer Eat healthy and light, small, frequent meals.  Avoid outside food. Treat your eyes well. When you go outside, protect your vision from the harsh sunlight by wearing sun glasses Avoid Alcohol and Caffeine.  Drink plenty of water. If you need to go outside in the sun, it is important to protect your skin with skin lotion to avoid sunburn, which reduce the risk of skin cancer. Exercise in the morning or evening to avoid sunburn when less hot. If possible, exercise in shady areas. If it’s too hot to go out, work out at the gym, or walk or climb stairs inside an air-conditioned building. Wear lightweight, light-colored, loose-fitting clothing to help sweat evaporate and keep you cooler. If possible, use a light colored hat also. Summer may be of some relief from cold and chilly days, but
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If you have a dream follow and do it

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According to Walter Bagehot, “The great pleasure in life is doing what people say, you cannot do.” Say “yes” to your dream and follow your dreams because life is yours. If you are not going to do it now, you will regret it later in life, and you’ll question yourself why didn’t you do it before. If you are not able to follow your dreams makes you feel disappointed and ultimately, this will stop you from dreaming more. People who follow their dreams are achievers. Achievers have the power to create, influence, and change their life and eventually the world. Life feels more outstanding, hence, you feel and become more impressive. Fulfilling your dreams might take an unexpected twist in your life, but those twists are the thrilling and notable challenges of living in the dream. Those challenges will help you grow in a better way. Dreams make you take certain decisions, but decisions can bring more opportunities in your life. Don’t afraid of taking such decisions. Smash that brick wall
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What impact is now on our life with the pandemic?

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Since March 2020, the COVID-19 pandemic has completely changed our lives in a way similar to the most shocking events in history, such as a World war. Millions of people infected and already thousands of deaths all over the world. There does still exist an uncertainty on the actual origin of the crisis, as well nobody knows post covid consequences. All depend on a number of keys like an effective treatment, a vaccine, and immunity after vaccination. We are optimistic about the positive results recently achieved through the vaccine; uncertainty is probably still there about the vaccination. We are in a stressed state of mind. Every day we have to sit in front of the TV to know if we are in the red zone or no. Lockdowns have served as a reminder of just how adaptable we are as human beings. We are all restricted with the idea of socializing with family or friends. That all became a memory nowadays. Long one year, and still going on the same. Impossible to withstand many of the realitie
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Difference between old and new generation

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According to William Safire (was an American author, columnist, journalist, and presidential speechwriter) “Generation gap can be a frustrating lack of communication between young and old, or a useful stretch of time that separates cultures within a society, allowing them to develop their own character”. The new generation is more independent than the old generation. They think only about them, not others, as the old generation was not like that. They sacrifice all their life for their family and they forget to live for themself. Although there have always been differences between the generations. The drastic change came out around the twentieth century. Before that, society was not like that. Children lived with their family, and have more respect for the family members than now a day. The attitudes toward different races and groups, moral values, religious beliefs, respect for others, family life views, and working atmosphere are changed a lot in the new generation. The new gener
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International women's day 8th March.

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It is a day to accept and make people aware of women's rights and gender equality, parity, and call to action for accelerating women's equality. International Women's Day is a global day celebrating the social, economic, cultural, and political achievements of women. Celebrated on March 8 every year, International Women's Day is a day dedicated to honoring the achievements of women throughout history and all across the globe. In many countries, tradition holds that men honor their mothers, wives, girlfriends, and colleagues with flowers and small presents. This year due to the pandemic most of the countries celebrating it through social media. The European Parliament is underlining the crucial role of women during the Covid pandemic crisis to mark this year’s International Women’s Day on 8 March. To protect our self we need courage. Try to be a heroine of your life, not a victim. Life is tough now a day but we have to overcome it with our courage and ability. If som
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Why Online Shopping is More Popular now?

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Online shopping is the unique door to enter and make purchase variety of items at the most competitive price, which suits your pocket. Still, not everybody is comfortable in handling online transactions. There are a lot of advantages and disadvantages to online shopping. First, let us know about the advantages of online shopping. It saves our time and energy and avoids boring driving to reach the supermarket or mall in the traffic. In addition, you can avoid in the middle of the crowd and waiting in the queue to clear the bill. You can avoid all these hassles. Through online shopping, you can find the product without going out. Just select the product, decide where to deliver the product, in your home or in your office, make the payment. Everything was done in a short time with your computer or your smartphone. Another important thing is you can select your product from a variety of brands with different prices. Sometimes you cannot get those products in your local store or in
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Are you making these Health Mistakes every day?

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Sometimes simple mistakes have serious consequences on your health. Here are some common mistakes that we are making in your day-to-day life. Brushing teeth straight after eating According to this study, this dental health tip is completely false. Brushing right after eating can lead to damage on the topmost layer of protection that your teeth have. So wait for at least 30 minutes before brushing the teeth. But must brush your teeth before going to the bed. Skipping Breakfast Starting your day by skipping breakfast is not driving your car that has less fuel in the tank. Skipping breakfast without sufficient fuel will lead to bad health. Eating a healthy breakfast will improve your metabolism, help maintain blood sugar levels and improve your concentration. Carrying a Heavy Bag Before going, you pack your bag with essentiall and not-essential things, which weigh your bag heavy. This one of the most common health mistakes people make. It can cause all sorts of health issues, in
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