Why I am forgetting things to do?

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Broken memory happens to us all. Sometimes you forget to switch off the TV or when you go to the grocery shop and you forget to buy the things which are very urgent in the kitchen, or sometimes you forget the name of your friend, or you may forget where you put the key of the car. Don’t worry, relax this is happening to youngsters also.

There are a lot of ways to organize your day by doing the following. With this, you can organize or re-organize your lifestyle.

Get organized everything. For example, put the keys in the key holder, make a post-it some part of the kitchen and write down the things that you have to buy from the shop.

Write down your schedule in a calendar like, payment of the bill, meetings, family reunions, appointments and put reminders on your mobile. Look at your next day’s schedule before you go to bed to help keep events fresh in your mind.

Lifestyle also affects your memory. Your diet plays an important role. If you have high blood pressure, blood sugar, or high cholesterol will restrict your blood vessel to respond. So you have to try better food choices. Omega-3-rich fish, olive oil, plenty of fresh vegetables and fruits give you good thinking capacity and memory.

Regular exercise (30 minutes minimum) and good sleep stimulate your blood to flow to the brain. This is just as good for your memory. In this way, you can keep your brain working. Year by year we are getting older and older, but if we are keeping our mind and body healthy you will survive with your memory beyond age.

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