Healthy lifestyle tips to bring harmony to your life

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The body is important to maintaining harmony. You are the only person to look after your body. A healthy body is a part of our life. Every day your body needs exercise. Choose an exercise and do it the same time every day whether it’s in the morning, afternoon, or in the evening. The more you stick to the habit, the easier it gets to keep going on…!

The second important thing is setting up your mind. If you have any problem call your best friend and share it with him/her. A phone conversation or a video call can relieve your stress instead of sending messages. You can also share with your partner the problem you are facing and even with your children. Don’t try to keep it inside which will blow after a certain time.

The third important thing is Spirit. Nourishing your soul through a daily routine will benefit your daily life. Creating the morning routine set you up for success. Once you wake up spend 10 to 15 minutes and think about the task you have to finish on that day. Then make a reminder on your phone. This can help you feel more focused as you tackle the most challenging parts of your to-do list!

At least half an hour before going to bed switch off the computer, tv, and spend that half an hour talking to your children, or your partner or read a book.

Creating harmony is a big challenge for us now.  How to get it? That is a big question in today’s world,  especially while we are in the middle of one of life’s big changes.

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