Posts

Why you are Lazy? What causes Laziness?

Image
Laziness is also termed as inactivity or sloth and it is the failure to do what you are supposed to do, in spite of having the ability to do it. Laziness is a badness that slowly creeps in you and begins to hold you in a cage. It interrupts your life and stops you from getting to where you are supposed to be. At first, you feel as that you need rest, then gradually you start accepting and entertaining the laziness in you, finally, it fully inside you and becomes a part of who you are. Laziness is usually starting from postponing something that needs to be done. It might be urgent or not but why postpone it while you can do it now? If you are in this state of mind, definitely you are caged in laziness. The following are the causes of laziness. For example, you are leaving in the sink the utensils that you are using in the kitchen from the morning right away they postpone it for later. The more they load the less likely you are to get started as the task has become so much larger

Is canned food good for your health?

Image
Many canned food options are nutritionally sound. It important is, how to pick the best products.  When you choose a canned food you have to watch for sodium levels and the amount of added sugar. Sodium and sugar are not fundamentally unhealthy but excessive amounts of these harm your health. You have to choose the product with less than 5% of sodium and sugar content. If you are choosing canned fruits and vegetables go for products that are packed in water or their own juice. Don’t buy if it’s packed with salt-water or syrup. Some studies showing that water-soluble vitamins like C and B may be significantly reduced by the canning process. Even if we are storing fresh fruits and vegetables in the refrigerator for a few days could result in similar vitamin losses. SO consume fruits and vegetables when it’s fresh. Canned food may also be contaminated by the can itself with a chemical called bisphenol (BPA). But Almost 90% of canned food are packing with BPS-free cans. Choosing ca

Stop Being So Superstitious

Image
Black cat crossing, number 13, number 17, breaking mirrors on Friday, crossing ladders, walking against a widow are some of the superstitions that people avoid in their life. In some hotels do not have room no 13, some flights also don’t have 13th and 17th row. In Brazil and Italy the unlucky no is 17, not 13. What is superstition? There is no single definition of superstition; it generally means a belief in supernatural power, such as fate, the desire to influence unpredictable factors and a need to resolve uncertainty. Superstitious beliefs sometimes help to promote a positive mental attitude but they can rather lead to irrational decisions, such as trusting in the merits of good luck and destiny rather than sound decision-making. Here we are unable to take a firm decision that will lead to negative energy in your life. Some people bother to carry charm, wear certain cloth, visiting temple or church, using specific number and colors all are elements of some superstitions. Mor

How to build up your personality?

Image
Before going to our topic first we have to understand what is Personality. The personality is the classic pattern of thinking, feeling, emotion, and behaviors that make a person unique. When we say that, “he/she has a good personality”, means you liked that person’s behavior and way of interacting with you. Everyone wants to be attractive to others. To come to that point we need a good personality. The personality does not mean good looking. More than 85% of success and happiness came out from how you are interacting with others. It’s the personality that decided by the people to attract towards you or go away from you. So we need to develop our own personality. Here are some tips for that. Be a better listener. When somebody is talking to you have to look in to that person's eye and hand on every word he/she talking and make them feel that you are following what that person is saying. Read whenever you can and increase your interests. The more you read you can create new i

Why organic product is much in demand today?

Image
First, let me define what organic farming is. Organic farming is a farming method that involves growing and nurturing crops without the use of synthetic based fertilizers, pesticides, and genetically modified organisms. It is simply an ecologically balanced agricultural principles like crop rotation, green manure, organic waste, biological pest control, mineral and rock additives. Organic farming makes use of pesticides and fertilizers if they are considered natural and avoids the use of various petrochemical fertilizers and pesticides. Organic farming is completely natural and it’s a philosophy of working well with nature.   Organic farming aims to create a socially, environmentally, and economically sustainable food production system. It is purely based on the agro-ecosystem. Organic farmers are truly our lifesavers who work hard to grow healthy and nutritious crops. It’s their responsibility to preserve the environment for the future generation. Organic products are costly com

Why eating fruits is Importance for a Healthy Life?

Image
“An apple a day keeps the doctor away”, famous writing is true as fruits play a very important role in our lives. In history, we can see that the people ate a lot of fruits and raw vegetables and they are healthy on those days. Fruits are naturally sweet but low in fat, sodium, and low in calories. They contain minerals, vitamins that reduce the risk of many health problems. Fruits also have fiber, which is very good for digestion. Some fruits have carbohydrates mainly sugar which is the main source of our energy. Fruits contain more than 75% of the water that is also very important for our body. Briefly, fruits contain water, minerals, vitamins, carbohydrate, the fiber that need for our body to function properly. In order to maintain a healthy lifestyle, it is important to consume a balanced diet consists of a mix of nutritious vegetables and fruits. Each and every fruit nutritionally superior to others.  Here are some fruits which you have to include in your daily diet. Peach

What is the difference between stress and depression?

Image
Both stress and depression are two very prevalent psychological conditions of a human being. Stress is short term and depression is a long-term psychological conditions condition. Both are very serious things in life. Stress is the reaction when someone feels that they are under too much emotional or mental pressure and that they can no longer manage. Everyone comes across such a condition in your life. Maybe in the family relationship, or in the office or in the school, college, etc. A high level of continuous stress leads to big issues. While stress can generally have negative effects on your physical and mental health. Depression is a mood disorder. That is a state of unhappiness; it can last for weeks, months, or even years. Depression has to treat clinically otherwise, it may be dangerous. How to manage stress and depression? You have to sleep enough Always eat a healthy diet Do regular exercise Take some break go for vacations or regular breaks from work Do your hobby suc