VDSpecial

We are all living in different countries where summer heatwaves can stress our bodies. With these hot summers, we have to stay cool and hydrated. Here are some tips to stay healthy in summer Eat healthy and light, small, frequent meals.  Avoid outside food. Treat your eyes well. When you go outside, protect your vision from the harsh sunlight by wearing sun glasses Avoid Alcohol and Caffeine.  Drink plenty of water. If you need to go outside in the sun, it is important to protect your skin with skin lotion to avoid sunburn, which reduce the risk of skin cancer. Exercise in the morning or evening to avoid sunburn when less hot. If possible, exercise in shady areas. If it’s too hot to go out, work out at the gym, or walk or climb stairs inside an air-conditioned building. Wear lightweight, light-colored, loose-fitting clothing to help sweat evaporate and keep you cooler. If possible, use a light colored hat als...

According to Walter Bagehot, “The great pleasure in life is doing what people say, you cannot do.” Say “yes” to your dream and follow your dreams because life is yours. If you are not going to do it now, you will regret it later in life, and you’ll question yourself why didn’t you do it before. If you are not able to follow your dreams makes you feel disappointed and ultimately, this will stop you from dreaming more. People who follow their dreams are achievers. Achievers have the power to create, influence, and change their life and eventually the world. Life feels more outstanding, hence, you feel and become more impressive. Fulfilling your dreams might take an unexpected twist in your life, but those twists are the thrilling and notable challenges of living in the dream. Those challenges will help you grow in a better way. Dreams make you take certain decisions, but decisions can bring more opportunities in your life. Don’t afraid of taking such decisions...

Since March 2020, the COVID-19 pandemic has completely changed our lives in a way similar to the most shocking events in history, such as a World war. Millions of people infected and already thousands of deaths all over the world. There does still exist an uncertainty on the actual origin of the crisis, as well nobody knows post covid consequences. All depend on a number of keys like an effective treatment, a vaccine, and immunity after vaccination. We are optimistic about the positive results recently achieved through the vaccine; uncertainty is probably still there about the vaccination. We are in a stressed state of mind. Every day we have to sit in front of the TV to know if we are in the red zone or no. Lockdowns have served as a reminder of just how adaptable we are as human beings. We are all restricted with the idea of socializing with family or friends. That all became a memory nowadays. Long one year, and still going on the same. Impossible to withstand many of the realitie...

According to William Safire (was an American author, columnist, journalist, and presidential speechwriter) “Generation gap can be a frustrating lack of communication between young and old, or a useful stretch of time that separates cultures within a society, allowing them to develop their own character”. The new generation is more independent than the old generation. They think only about them, not others, as the old generation was not like that. They sacrifice all their life for their family and they forget to live for themself. Although there have always been differences between the generations. The drastic change came out around the twentieth century. Before that, society was not like that. Children lived with their family, and have more respect for the family members than now a day. The attitudes toward different races and groups, moral values, religious beliefs, respect for others, family life views, and working atmosphere are changed a lot in the new generation. The new g...

It is a day to accept and make people aware of women's rights and gender equality, parity, and call to action for accelerating women's equality. International Women's Day is a global day celebrating the social, economic, cultural, and political achievements of women. Celebrated on March 8 every year, International Women's Day is a day dedicated to honoring the achievements of women throughout history and all across the globe. In many countries, tradition holds that men honor their mothers, wives, girlfriends, and colleagues with flowers and small presents. This year due to the pandemic most of the countries celebrating it through social media. The European Parliament is underlining the crucial role of women during the Covid pandemic crisis to mark this year’s International Women’s Day on 8 March. To protect our self we need courage. Try to be a heroine of your life, not a victim. Life is tough now a day but we hav...

Online shopping is the unique door to enter and make purchase variety of items at the most competitive price, which suits your pocket. Still, not everybody is comfortable in handling online transactions. There are a lot of advantages and disadvantages to online shopping. First, let us know about the advantages of online shopping. It saves our time and energy and avoids boring driving to reach the supermarket or mall in the traffic. In addition, you can avoid in the middle of the crowd and waiting in the queue to clear the bill. You can avoid all these hassles. Through online shopping, you can find the product without going out. Just select the product, decide where to deliver the product, in your home or in your office, make the payment. Everything was done in a short time with your computer or your smartphone. Another important thing is you can select your product from a variety of brands with different prices. Sometimes you cannot get those products in your local store or in ...

Sometimes simple mistakes have serious consequences on your health. Here are some common mistakes that we are making in your day-to-day life. Brushing teeth straight after eating According to this study, this dental health tip is completely false. Brushing right after eating can lead to damage on the topmost layer of protection that your teeth have. So wait for at least 30 minutes before brushing the teeth. But must brush your teeth before going to the bed. Skipping Breakfast Starting your day by skipping breakfast is not driving your car that has less fuel in the tank. Skipping breakfast without sufficient fuel will lead to bad health. Eating a healthy breakfast will improve your metabolism, help maintain blood sugar levels and improve your concentration. Carrying a Heavy Bag Before going, you pack your bag with essentiall and not-essential things, which weigh your bag heavy. This one of the most common health mistakes people make. It can cause all sorts of health i...

Creative writing is any writing skill that goes beyond the boundaries of normal professional, journalistic, academic, or technical forms of literature. It is typically identified as an art of character development. Creative writing is the art of making things up. Creative writing is to be considered any writing that is original and self-expressive. Types of creative writing include: Poetry Plays Movie and television scripts Novels and short stories Songs Speeches Blogging Personal essays For example, If you are writing poetry or song you have a limitation of space. Within that, you have to express the goodness of the subject. Here the writer has to be more creative to express his/her ability to impress the audience. However creative writing can be an enjoyable and rewarding one. But it does not always come easy. Sometimes you aren’t sure how to get started, or and you will be in the mood for writer block. For this, you have to read a lot or make many types of rese...

Indoor plants nowadays be an essential part of every interior design. Greenery brightens up indoor spaces which have the quality to boost your moods. Not all indoor plants require the same type of care, but these basic rules provide the general knowledge necessary for indoor gardening. ​ Choose Plants Based on Light in your Space Moderate light is better for indoor plat, means not too much or too less Figure out Your Plant Compatibility depends on your daily routine If you are a busy person try with  succulents (parts that are thickened, fleshy, and engorged, usually to retain water in arid climates or soil conditions), ZZ plants (accepts low-light conditions without throwing a fit. Its waxy, smooth leaves reflect sunlight and brighten rooms) or snake plants. ​Less Water It’s better to use less water for plants than to overwater. Too much water can damage the root. Pour room temperature water directly on the soil around the base of the pl...

Nostalgic is someone who has a longing for the past or who looks back and remembers the past, which has a certain amount of importance in the life. When you’re nostalgic about something, there’s a little bit of a sense of loss that happened. Nostalgic memories typically involve precious personal moments, such as those spent with loved ones. Those memories, in turn, inspire positive feelings of joy, high self-regard, belonging, and meaningfulness in life. The pandemic has made many of us nostalgic for the past. Mental health experts say it gives us strength for good or bad in the human mind. We are now made our mind to cope up with that nostalgic moment which is good but we are missing a lot of our life moment which is giving us a bad nostalgic moment. According to Alan R. Hirsh in “Nostalgia: a Neuropsychiatric Understanding.” Rather than seeing the past for what it truly was, we recall it as a conglomeration of various memories, filtering negative ones out to integrate the posit...

Who is responsible for your happiness? Your family, your spouse, your friends, your children? No, you and only you are responsible for your happiness. Of course, they also contribute the factors for your happiness, but it always depends on how happy you are. How do you define your happiness? For many people happiness is having a good job, a firm relationship, a good bank balance, travel often to places love to see, or buying something very special for you, etc. You know these are all short-term happiness except a good job and firm relationship. When living our lives, we have a tendency to go for more money, wealth, and power in order to protect our lifestyle. What happens is that these tendencies put us in situations where we compromise our integrity in order to get them. To get all these you spend all your days without sleeping and think about how to get all these which take you to a state of unhappiness. So never, go for more, stay with enough, which we need. The world is full ...

Cryptocurrency is a digital payment system that doesn't connect to any banks to verify transactions. A peer-to-peer system (the "peers" are computer systems that are connected to each other via the Internet), that can enable anyone anywhere to send and receive payments. Instead of being physical money that is carried around and exchanged in the real world, cryptocurrency payments exist purely as digital entries to an online database that describe specific transactions. You store your cryptocurrency in a digital wallet. When you transfer cryptocurrency funds, the transactions are recorded in a public ledger. Advanced coding is involved in storing and transmitting cryptocurrency data between wallets and public ledgers. The aim of encryption is to provide security and safety. Cryptocurrencies are usually built using Blockchain technology. Blockchain is a shared, immutable ledger that facilitates the process of recording transactions and tracking assets in a business n...

The parenting styles commonly used based on the work of Diana Baumrind, a developmental psychologist at the University of California at Berkeley, in the 1960s. According to Baumrind’s theory, there is a close relationship between the type of parenting style and children’s behavior. Different parenting styles can lead to different child development and their consequences. Based on extensive observation, interviews, and analyses, by Baumrind and later studies in the 1980s by Maccoby and Martin there are four parenting styles. Authoritative Authoritarian (or Disciplinarian) Permissive (or Indulgent) Neglectful (or Uninvolved) Authoritative Parenting outcome is high demandingness and high responsiveness. In this kind of parenting, these parents provide their kids with reasoning and explanation for their actions. Explanations allow children to have a sense of awareness and teach kids about values, morals, and goals. For this, the parents set rules and impose boundaries by...

Due to the pandemic, many of us are spending less and trying to be balanced with a budget. Before buying anything, we have in front of us two questions one is “Do I really want this?” Or Do I really need it?”  What is the difference between "want" and "need"? "Want", have a desire to possess something or wish for something. However, "need" is require something because it is essential or very important rather than just wanted. In this sense, we have to use our money in cleverer choices. We have considered certain things before buying something. Let us discuss it one by one. Does this item have a purpose? How many times do you buy something because it’s a good deal and you might use it later? Something later does not mean you should buy it. If it’s usable now then you can buy it because you will get it at a discount, and here you can save money rather than losing money. How long will this item last? Everybody is in a hurry to b...

Once we learn the importance of patience, we can stop worrying when things take longer than we would like or things that we can’t fulfill our dream very easily. For example, problems like being stuck in traffic jams as well as bigger issues such as getting your dream job or a dream house or a dream life partner. However, we need the patience to solve all our problems. Patience makes it easier to live because it reduces negative emotions like stress, anger, or frustration. When one is patient, one can achieve almost all of your dreams. Patience is an important life skill. Hence, if you want to upkeep your relationships both in-home and workplace, you must be patient. Focus on the good qualities and individual personalities of the people around you. We can see how patience plays an important role in our mental and physical wellness. By understanding the importance of patience in our life, we can learn to stay in control of our emotions and avoids negative feelings such as anger, ...

Laziness is also termed as inactivity or sloth and it is the failure to do what you are supposed to do, in spite of having the ability to do it. Laziness is a badness that slowly creeps in you and begins to hold you in a cage. It interrupts your life and stops you from getting to where you are supposed to be. At first, you feel as that you need rest, then gradually you start accepting and entertaining the laziness in you, finally, it fully inside you and becomes a part of who you are. Laziness is usually starting from postponing something that needs to be done. It might be urgent or not but why postpone it while you can do it now? If you are in this state of mind, definitely you are caged in laziness. The following are the causes of laziness. For example, you are leaving in the sink the utensils that you are using in the kitchen from the morning right away they postpone it for later. The more they load the less likely you are to get started as the task has become so much larger...

Many canned food options are nutritionally sound. It important is, how to pick the best products.  When you choose a canned food you have to watch for sodium levels and the amount of added sugar. Sodium and sugar are not fundamentally unhealthy but excessive amounts of these harm your health. You have to choose the product with less than 5% of sodium and sugar content. If you are choosing canned fruits and vegetables go for products that are packed in water or their own juice. Don’t buy if it’s packed with salt-water or syrup. Some studies showing that water-soluble vitamins like C and B may be significantly reduced by the canning process. Even if we are storing fresh fruits and vegetables in the refrigerator for a few days could result in similar vitamin losses. SO consume fruits and vegetables when it’s fresh. Canned food may also be contaminated by the can itself with a chemical called bisphenol (BPA). But Almost 90% of canned food are packing with BPS-free ...

Black cat crossing, number 13, number 17, breaking mirrors on Friday, crossing ladders, walking against a widow are some of the superstitions that people avoid in their life. In some hotels do not have room no 13, some flights also don’t have 13th and 17th row. In Brazil and Italy the unlucky no is 17, not 13. What is superstition? There is no single definition of superstition; it generally means a belief in supernatural power, such as fate, the desire to influence unpredictable factors and a need to resolve uncertainty. Superstitious beliefs sometimes help to promote a positive mental attitude but they can rather lead to irrational decisions, such as trusting in the merits of good luck and destiny rather than sound decision-making. Here we are unable to take a firm decision that will lead to negative energy in your life. Some people bother to carry charm, wear certain cloth, visiting temple or church, using specific number and colors all are elements of some superstit...

Before going to our topic first we have to understand what is Personality. The personality is the classic pattern of thinking, feeling, emotion, and behaviors that make a person unique. When we say that, “he/she has a good personality”, means you liked that person’s behavior and way of interacting with you. Everyone wants to be attractive to others. To come to that point we need a good personality. The personality does not mean good looking. More than 85% of success and happiness came out from how you are interacting with others. It’s the personality that decided by the people to attract towards you or go away from you. So we need to develop our own personality. Here are some tips for that. Be a better listener. When somebody is talking to you have to look in to that person's eye and hand on every word he/she talking and make them feel that you are following what that person is saying. Read whenever you can and increase your interests. The more you read you can create new i...

First, let me define what organic farming is. Organic farming is a farming method that involves growing and nurturing crops without the use of synthetic based fertilizers, pesticides, and genetically modified organisms. It is simply an ecologically balanced agricultural principles like crop rotation, green manure, organic waste, biological pest control, mineral and rock additives. Organic farming makes use of pesticides and fertilizers if they are considered natural and avoids the use of various petrochemical fertilizers and pesticides. Organic farming is completely natural and it’s a philosophy of working well with nature.   Organic farming aims to create a socially, environmentally, and economically sustainable food production system. It is purely based on the agro-ecosystem. Organic farmers are truly our lifesavers who work hard to grow healthy and nutritious crops. It’s their responsibility to preserve the environment for the future generation. Organic products are c...